Dina Saad Instagram

Stay strong through all 40 weeks, and after.

Live 1:1 prenatal yoga and strength sessions on Zoom with Dina Saad. Every session is planned around your trimester and what your doctor has cleared.

Book a free 30-minute trial Message on Instagram

Prenatal yoga certified, RYS 200 certified with Yoga Alliance, trained in Hatha-Vinyasa and Yin Yoga, and a professional fitness instructor.

Dina Saad holding a side plank on a yoga mat in her studio

What training looks like at each stage

Your body changes week to week, so the plan does too. Here is roughly how sessions shift across pregnancy and recovery.

  1. 1–13weeks

    First trimester

    Gentle mobility and breathwork for days when energy is low and nausea is common. The goal is to keep the strength you already have.

  2. 14–27weeks

    Second trimester

    Often the most energetic stretch. Build strength in your legs, back, and glutes, and adapt core work as your belly grows.

  3. 28–40weeks

    Third trimester

    More hip mobility, breathing practice for labor, and positions that stay comfortable as space runs out.

  4. Afterbirth

    Postpartum

    Once you're cleared, rebuild from breath and pelvic floor back to full-body strength, at your pace.

Dina adjusts every plan to what your doctor or midwife has cleared you for. Tell her about any complications before your first session.

How the free trial works

  1. Fill in the form

    Tell Dina how far along you are, or how long it's been since you gave birth.

  2. Get your Zoom link

    Dina confirms a time over Instagram DM, usually within 24 hours.

  3. Train together for 30 minutes

    Breathing and a few safe movements for your stage, plus time for your questions. No equipment needed.

Book your free trial

It takes about a minute. There's nothing to pay.

Your details go only to Dina and are used to set up your trial.

Prefer to message? DM @donz_yogaguru on Instagram.

Meet Dina

Dina Saad is an RYS 200 certified yoga teacher with Yoga Alliance, certified in prenatal yoga, trained in Hatha-Vinyasa and Yin Yoga, and a professional fitness instructor. She teaches power yoga and strength classes in the studio, and coaches women online with prenatal yoga and strength training through pregnancy, then postpartum sessions in the months after.

Her sessions mix yoga with strength work, because both matter when your body is changing: mobility to stay comfortable, strength to carry you through.

Train with Dina on Instagram

Follow @donz_yogaguru
  • Dina in a standing split on a yoga mat
  • Dina lifting two kettlebells from the floor
  • Dina reaching both arms overhead on a yoga mat
  • Dina moving through a low lateral lunge in the studio

After your trial, train in a small group

Dina runs cohorts of women at a similar stage, moving through the same weekly plan together, with personal coaching inside the group.

Sessions
Weekly live group sessions on Zoom
Plan
Matched to your trimester or recovery stage
Support
Check-ins with Dina between sessions
Group size
Kept small so Dina can coach each person

Message Dina for pricing and the next start date

Before you book

Is it safe to exercise while pregnant?

Most doctors encourage staying active during a healthy pregnancy, but check with yours first. Tell Dina what they've said, and she'll build every session around it.

When can I start after giving birth?

Once your doctor or midwife clears you for exercise. Postpartum sessions start with breathing and pelvic floor work and build up from there.

I've never done yoga. Is that a problem?

No. The trial starts from where you are, and nothing in it needs experience.

What does it cost?

The trial is free. For cohort pricing and start dates, message Dina on Instagram.

Not pregnant? Dina also coaches power yoga, Hatha-Vinyasa, Yin, and strength training online.

See online training

Start with 30 minutes on Zoom.

A free, one-on-one prenatal or postpartum session, planned around your stage.

Book a free trial