Train at home with a coach watching every rep.
Live yoga and strength sessions on Zoom with Dina Saad. She sees your form on camera and corrects it as you move, the same as in the studio.
RYS 200 certified with Yoga Alliance, prenatal yoga certified, trained in Hatha-Vinyasa and Yin Yoga, and a professional fitness instructor.
Choose how hard you want to work
Dina teaches four styles, ordered here from calmest to hardest. Stick to one, or mix them: strength early in the week and Yin at the end, for example.
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Slow and still
Yin
Long, supported holds of three to five minutes that open your hips, back, and hamstrings. Good for stress, sleep, and stiff bodies.
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Steady flow
Hatha-Vinyasa
Moving from pose to pose with your breath. Builds balance, flexibility, and steady strength.
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Fast and sweaty
Power yoga
A faster, stronger flow that works your whole body and gets your heart rate up.
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Hard work
Strength
Dumbbell, kettlebell, and bodyweight training for your legs, back, and core, coached for good form.
Not sure which suits you? Tell Dina your goals in the form below and she'll suggest a mix in your trial.
Two ways to train
1:1 sessions
Just you and Dina on Zoom. Every session is planned around your body, your goals, and your week.
- Times that fit your schedule
- Form corrections on every movement
- A plan that changes as you get stronger
Small-group cohort
A few people working through the same weekly plan together, with Dina coaching each of you inside the group.
- Weekly live group sessions on Zoom
- Check-ins with Dina between sessions
- Kept small so everyone gets coached
How the free trial works
Fill in the form
Tell Dina what you want from training and anything she should plan around.
Get your Zoom link
Dina confirms a time over Instagram DM, usually within 24 hours.
Train together for 30 minutes
A short session in the style that fits your goal, plus time for questions. All you need is a mat or a towel.
Book your free trial
It takes about a minute. There's nothing to pay.
Prefer to message? DM @donz_yogaguru on Instagram.
Meet Dina
Dina Saad is an RYS 200 certified yoga teacher with Yoga Alliance, certified in prenatal yoga, trained in Hatha-Vinyasa and Yin Yoga, and a professional fitness instructor. She teaches power yoga and strength classes in the studio and coaches clients online.
She mixes yoga and strength because each fixes what the other misses: strength without mobility gets stiff, and mobility without strength gets wobbly.
Train with Dina on Instagram
Follow @donz_yogaguru
Before you book
How does coaching over Zoom work?
You join a live call and set your camera so Dina can see your whole body. She talks you through each movement and corrects your form in real time.
I've never done yoga or lifted weights. Can I join?
Yes. The trial starts from where you are, and Dina scales every movement to your level.
What equipment do I need?
A mat or towel and a phone or laptop with Zoom. For strength sessions, a pair of dumbbells helps, and water bottles work to start.
I have an injury. Can I still train?
Tell Dina about it in the form so she can plan around it. For anything recent or serious, check with your doctor first.
What does it cost?
The trial is free. For 1:1 and cohort pricing, message Dina on Instagram.
Pregnant or had a baby recently? Dina has a separate program that changes week by week with your pregnancy.
See pregnancy and postpartum trainingStart with 30 minutes on Zoom.
Free, one-on-one, and built around what you want from training.
Book a free trial